National Avocado Day 2020
July 31, 2020 is National Avocado Day
Did you know avocados are a fruit, not a vegetable? Have you are taken the pit and tried to plant it? I have tried several ways, I tried to root it hydroponically and now I have one in a pot trying to grow, nothing yet. With the number of avocados we eat in this household I think it's important to try and find another source for them.
Avocados have a lot of health benefits that include:
- incredibly nutritious
- contain more potassium than a banana
- loaded with heart-healthy monounsaturated fatty acids
- loaded with fiber
- can lower cholesterol and triglycerides
- people who eat avocados tend to be healthier
- their fat content can help you absorb nutrients from plant food
- loaded with antioxidants that can help your eyes
- may help prevent cancer
- avocado extract may help relieve arthritis
- may help you lose weight
- avocados are delicious and easy to incorporate into your diet
What's your favorite way to eat avocados?
I mix one with banana and almond milk for a great smoothie. I will add it to a salad, mash it and add it to mayonnaise and use in dressing, slice and serve it with scrambled eggs and toast, so many great possibilities. I also like to cook with avocado oil, it's great at high temperatures and very light.
If you are thinking of buying or selling a home in Maryland give us a call at 410-292-0100 or start your search here and we'll talk about the market conditions and what your home could possibly be worth in today's market place if you are thinking of selling. If you are considering buying a home, there is no better time than now to buy. The tax savings and wealth building alone is worth the plunge into today's market. Houwzer and I are connected with some of the brightest and best real estate agents in the world and can assist with your move here in Maryland or anywhere in the United States or abroad. Ask me how.
During these trying times, Houwzer and I are equipped with the latest technology to sell your home using Virtual Open Houses, Virtual showings, electronic signing, virtual inspection, and even online closings. You can reach out to me through Snapchat, Duo, Skype, Google Hangouts, What's App, text messaging, or simply by phone. We take your and your family's health and safety very seriously.
June Piper-Brandon ~ Associate Broker ~ CDPE, CIAS, ePro, MRP
410-292-0100 - Direct 410-559-0155 Office